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February 15, 2009 03:06 PM EST (shared with group: March 04, 2009) — I love salads.  I enjoy shopping for the veggies and greens, building the salad, and savoring my creations.  Eating a salad every day is a great way to build vegetables (and fruit if you are . . . more
February 15, 2009 08:08 AM EST (shared with group: March 04, 2009) — Saturday Feb...? I love when I can't remember the date during the weekend.  It shows how relaxing my weekend has really become.  During the week I have to know the date everyday and know . . . more
February 15, 2009 01:22 PM EST (shared with group: March 04, 2009) — Hello, I hope you had a wonderful weekend.  My weekend was busy, we had so many errands to run Saturday afternoon, I think we walked about 4 miles as a result.  We got another game of living . . . more
February 14, 2009 01:31 PM EST (shared with group: March 04, 2009) — ♥ Happy Valentine's Day ♥  The kids wanted to take me out for Valentine's Day dinner. It's always a long wait no matter where you go on Valentine's Day, so we went out last . . . more
February 14, 2009 06:44 AM EST (shared with group: March 04, 2009) — Well, I started out with good intentions.  But we all know about good intentions. I started out with my eggs and mushroom breakfast.  Even had myself an 8 oz glass of milk with them.  . . . more
February 13, 2009 02:06 PM EST (shared with group: March 04, 2009) — It's already Friday, that means tomorrow my normal schedule and routine are pretty much non-existent!  During the week, it's just the kids and I during the day and we have a routine and a . . . more
February 12, 2009 06:13 PM EST (shared with group: March 04, 2009) — If you're looking for something totally different from your typical cardio workout, you have to check out the new video I shot for you this week. http://stephencabral.com/5-step-cardio-workout . . . more
February 12, 2009 04:32 PM EST (shared with group: March 04, 2009) — Today started off like any other.  My mornings are never too exciting  :)  I woke up very tired this morning, but I pushed through.  I managed to finish 50 minutes on my . . . more
March 04, 2009 12:04 AM EST (shared with group: March 11, 2009) — It seems so quaint and 'old fashioned' . . . writing a letter by hand, but it doesn't have to be an antiquated habit that is abandoned altogether in favor of quick and speedy cell . . . more
March 03, 2009 01:41 PM EST (shared with group: March 04, 2009) — I honestly believe that weight loss and staying healthy is all about MODERATION !  I have lost 35 pounds, my biggest change was eating smaller portions and making healthier choices!  . . . more
January 06, 2009 08:54 PM EST (shared with group: March 04, 2009) — HI, I was just reading the below article regarding Patrick Swayze as reported by Reuters. I always put myself into the other person's shoes when I read something, or talk to someone or . . . more
March 03, 2009 02:08 AM EST (shared with group: March 04, 2009) — A good night's sleep is one of the keys to good health and happiness.  I can catalog, from personal ex perience, the ill effects of a 'bad night's sleep':  Crabbiness, . . . more
March 02, 2009 03:20 PM EST (shared with group: March 04, 2009) — My Health and Wellness Blog - Monday's Entry     I am striving to eat well, be well, and feel great! My Daily Goals   "The greatest wealth . . . more
March 02, 2009 05:30 PM EST (shared with group: March 04, 2009) — As a mom and a wife it's often hard to find the time to balance everything in my daily life.  I have to find time for my kids, my husband, my houshold duties and of course, myself. Even if . . . more
March 02, 2009 01:00 AM EST (shared with group: March 04, 2009) — Smoking can be an incredibly hard habit to kick.  I smoked for 11+ years, starting late in high school and finally quitting when I was 29-years-old.  According to my 1987 calendar-planner, . . . more
February 27, 2009 01:45 PM EST (shared with group: March 04, 2009) — Are yo u tired of being cooped up?  If the answer is a resounding "Yes", it is not surprising.  Take heart.  We are heading into the home stretch . . . Counting today, Spring . . . more
February 26, 2009 03:51 PM EST (shared with group: March 04, 2009) — After finishing up my client meetings for the day yesterday I saw a reader question asking what more they can do after they finish their fat burning cardio intervals?   Here's the . . . more
February 26, 2009 12:02 AM EST (shared with group: March 04, 2009) — 'Getting fit' and  'exercising more'  are common New Year Resolutions.  Exercise has been one of my 'Lifetim e Resolutions' for decades.  I developed . . . more
February 25, 2009 12:33 PM EST (shared with group: March 04, 2009) — When I opened my package from Gather, Wow, I was SHOCKED! Look what I got from UPS & Gather today! I was hoping that the granola bars tasted as good as they looked on the box.  Because . . . more
February 25, 2009 05:15 PM EST (shared with group: March 04, 2009) — When I opened my package from Gather, Wow, I was SHOCKED! Look what I got from UPS & Gather today! ! Who doesn't love cookies?  I know that every member in this house loves a good cookie. . . . more
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New Year's Resolutions
Created: Dec 25, 2006
Whether you want to save money, lose weight, or just clean out the garage, this is the place to share your new year’s resolutions – and stick with ‘em! Compare experiences, keep track of successes, and get inspiration for sticking to your goals for 2009.
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