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March 11, 2009 12:14 AM EDT (shared with group: March 11, 2009) — I love to walk outside.  It's such a simple, pleasurable activity that costs nothing, and brings such v ast reward and joy.  In addition to providing a good source of exercise, walking offers . . . more
March 10, 2009 12:41 AM EDT (shared with group: March 11, 2009) — Are you counting the days to Spring?  I started my annual 'countdown' back in November, long before the onset of frigid temperatures and heaps of snow.  Spring is now right . . . more
March 06, 2009 12:06 AM EST (shared with group: March 11, 2009) — Jump roping shouldn't strictly be reserved for children and athletes like boxers.  Images of both my childhood jump roping, and Sylvester Stallone in the movie ' Rocky' . . . more
March 09, 2009 01:39 AM EDT (shared with group: March 11, 2009) — Water.   You have to drink it to stay alive.  But how much is enough, or too much?  I'm the first to admit that I really have to work at drinking water.  I don't drink . . . more
March 05, 2009 02:33 PM EST (shared with group: March 09, 2009) — Fresh fruits and veggies have always been a staple in this house. Bananas and apples are my latest "fix" and I'm buying them in bulk. :) I just can't seem to get enough, I'm . . . more
March 05, 2009 02:11 PM EST (shared with group: March 09, 2009) — Reader question: "How many times per week should I work my abs and how low does my body fat have to be to be able to see my ab muscles?" This is a great question and one I get a lot... . . . more
March 05, 2009 12:29 AM EST (shared with group: March 09, 2009) — This little beauty, 'Maude', in the photo, is one of my cherished possessions.  My Mother gave me the replica of Maude, a kitty-character created and made popular by . . . more
March 04, 2009 06:21 PM EST (shared with group: March 09, 2009) — I'm really focusing on my water intake. I am drinking so much water that I might be transforming into a fish. I can't ever remember drinking so much water in my life. But I can really see and . . . more
February 20, 2009 01:46 AM EST (shared with group: March 04, 2009) — Did you take your multivitamin today?  Some days I'm good and I remember, other days I forget, so I intend to make a dedicated effort to ' Take My Daily Vitamins', as part . . . more
February 24, 2009 12:52 PM EST (shared with group: March 04, 2009) — Eating colorful fruits and vegetables is proven way to pack Vitamins into a daily diet.  With that in min d I intend to paint my meals with rainbow colors and ' Remember My Vitamin . . . more
February 20, 2009 02:08 PM EST (shared with group: March 04, 2009) — ...Not sabotage myself emotionally or allow others to do it to me. You know what I mean, we all do it now and then.  You are having a great day and then something goes wrong.  Be it the rude . . . more
February 19, 2009 03:09 PM EST (shared with group: March 04, 2009) — In Keeping with my lifestyle change of eating healthy and eliminating "man made" products that only cause me to feel sick and give me headaches I managed to get back on track today with a good . . . more
February 19, 2009 08:59 PM EST (shared with group: March 04, 2009) — When I read the Week 1 chapter of The Slow Down Diet , I was willing to buy into the idea that my speedy lifestyle had made me fat. Although I did not know how I was going to relax when I ate, I decided . . . more
February 20, 2009 09:06 PM EST (shared with group: March 04, 2009) — One of the things that I love the most about living in the Washington, D.C. Metropolitan Region is that you can hop in the car and travel in just about any direction and y ou will run into a variety . . . more
February 19, 2009 02:59 AM EST (shared with group: March 04, 2009) — Do you recycle, reuse and reduce?  Are you aware of your Carbon Footprint and determined to ta ke steps to erase your tracks?  With dire predictions about the threat of Global Warming and Climate . . . more
February 19, 2009 08:06 AM EST (shared with group: March 04, 2009) — Re: Stephen Cabral's Fat Loss Stimulus Plan   Whether or not the US economic stimulus plan will work or not remains to be seen, but today I'm going to give you a full fledged . . . more
February 17, 2009 10:42 PM EST (shared with group: March 04, 2009) — An apple a day keeps the doctor away.   A common saying packed with such common sense and backed up by plenty of research studies.  I intend to continue to 'Keep The Doctor Away', . . . more
February 18, 2009 11:20 AM EST (shared with group: March 04, 2009) — I am fat. The doctor called it "obese" at my annual checkup, but it's the same thing. I'm not disgusting, but I'm not happy with the size of my body. It isn't a new condition. . . . more
February 19, 2009 11:40 AM EST (shared with group: March 04, 2009) — I'm SO excited!!!  I logged into my email account this morning and had the following message... You're in the running to host a South Beach Living TM Foods House Party! Over 14,000 . . . more
February 15, 2009 03:06 PM EST (shared with group: March 04, 2009) — I love salads.  I enjoy shopping for the veggies and greens, building the salad, and savoring my creations.  Eating a salad every day is a great way to build vegetables (and fruit if you are . . . more
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New Year's Resolutions
Created: Dec 25, 2006
Whether you want to save money, lose weight, or just clean out the garage, this is the place to share your new year’s resolutions – and stick with ‘em! Compare experiences, keep track of successes, and get inspiration for sticking to your goals for 2009.
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